Notion Self Care Checklist Template

Preciousinfos template self-care checklist

Table of Contents

  1. Template Features
  2. Self-Care Ideas

Welcome to your personalized Self-Care Checklist!

Self-care is essential for maintaining your physical, emotional, and mental well-being. This checklist is designed to help you prioritize self-care activities in your daily or weekly routine. By regularly checking off these items, you'll be taking proactive steps towards a healthier and happier you.

Template Features

  • Daily Self-Care Checklist

  • Weekly Self-Care Checklist

  • Monthly Self-Care Checklist

Self-Care Ideas

Mindful Moments

  1. Take 10 minutes to practice mindfulness or meditation.

  2. Write down three things you're grateful for today.

Physical Health

  1. Exercise for at least 30 minutes.

  2. Eat a balanced meal with plenty of fruit and vegetables.


  • Aim for 7-9 hours of quality sleep each night.

  • Create a bedtime routine to improve sleep quality.


  • Engage in a hobby you love for at least 15 minutes.

  • Take a relaxing bath or shower.

Social Connection

  • Reach out to a friend or loved one for a chat.

  • Plan a social activity or outing with someone you care about.

Digital Detox

  • Limit screen time to one hour before bedtime.

  • Unplug from electronic devices for at least an hour during the day.


  • Journal your thoughts and feelings for 10 minutes.

  • Set achievable goals for the day or week.


  • Write down one thing you appreciate about yourself.

  • Acknowledge a recent accomplishment or success.


  • Drink at least 8 glasses of water throughout the day.

  • Limit caffeine and alcohol intake.

Self-Care Activity

  • Treat yourself to something special – a favorite book, a movie night, or a relaxing spa day at home.

Positive Affirmations

  • Recite three positive affirmations to boost self-esteem.

  • Replace negative thoughts with encouraging self-talk.

Nature Time

  • Spend time outdoors, even if it's just a short walk.

  • Connect with nature and breathe in fresh air.

Remember that self-care is not selfish; it's a necessary practice to maintain your overall well-being. Use this checklist as a tool to ensure you're taking the time to nurture yourself physically, emotionally, and mentally. Customize it to fit your needs and preferences, and don't forget to celebrate your progress along the way. You deserve to prioritize your own care and happiness.